Physiotherapy · Tampines
Move without pain again
Hands-on physiotherapy for back pain, sports injuries and post-surgery recovery. AHPC-registered physios, Medisave-claimable where eligible.
4.9(212 Google reviews)
- AHPC-registered physios
- No referral needed
- Insurance & Medisave claimable
- 3 min from Tampines MRT
What we treat
One-to-one sessions, never rushed. Ask about packages for ongoing rehab.
Back & neck pain
Desk-bound stiffness, disc issues and sciatica — treated with manual therapy and movement retraining.
From S$12045 min
Sports injury rehab
Ankle sprains, ACL recovery, runner's knee. Get back on the pitch with a structured return-to-sport plan.
From S$12045 min
Post-surgery rehab
Knee and hip replacements, rotator cuff repairs. We coordinate with your surgeon.
From S$13045 min
Dry needling
For stubborn trigger points and tight muscles. Often combined with manual therapy.
S$40 add-on15 min
Clinical Pilates
Small-group reformer classes led by a physio, for core strength and injury prevention.
S$65 / class55 min
Home visits
For seniors and post-op patients who can't travel. Islandwide.
From S$18060 min
Licensed, certified & accredited
- AHPC-registeredAllied Health Professions Council
- MemberSingapore Physiotherapy Association
- Approved providerMajor corporate insurers
Meet our practitioners
Nicholas Tay
Principal Physiotherapist
BSc (Hons) Physiotherapy · AHPC-registered
12 years in sports physio, formerly with a national youth football squad.
Amirah Zainal
Senior Physiotherapist
MSc Musculoskeletal Physio · Clinical Pilates certified
Specialises in spine and women's health.
Ethan Koh
Physiotherapist
BSc Physiotherapy (SIT)
Post-surgical and geriatric rehab; runs the Saturday seniors' clinic.
Since 2014
Hands-on care, one patient at a time
Stride Physiotherapy is a physiotherapist-owned clinic in Tampines. Every session is 45 minutes with the same physio — no bouncing between staff, no ten-minute rub and a heat pack.
We treat office workers with stiff necks, weekend warriors with sprained ankles, and uncles and aunties recovering from knee replacements. Most patients feel a difference in the first two visits.
- 5,000+
- Patients treated
- 4.9★
- Google rating
- 12 yrs
- Experience
What our patients say
4.9 ★ average from 212 reviews on Google
“Had sciatica for months and two visits with Nicholas already made a huge difference. He explains everything and gives exercises that actually fit into a work day.”
WLWei LingGoogle review · Aug 2026 “Tore my ACL playing futsal. Stride handled my whole rehab after surgery — back on the court in 8 months. Clear plan, no upselling.”
MTMarcus TanGoogle review · Jul 2026 “Brought my mum here after her knee replacement. Ethan is patient and gentle with elderly patients. Very near Tampines MRT, easy for her.”
SASiti A.Google review · Jun 2026 “Great physios and the clinical Pilates class is worth it. Only wish they had more evening slots.”
RKRachel KohFacebook review · May 2026
Your first visit
- 1
Assessment
45 minutes to understand your history, movement and goals.
- 2
Plan
A clear treatment plan with an estimated number of sessions.
- 3
Treat
Manual therapy, dry needling and a home exercise programme.
- 4
Return to sport / work
We progress you back to what you love, safely.
Frequently asked questions
Do I need a doctor's referral?
Can I claim with Medisave or insurance?
What should I wear?
How many sessions will I need?
Clinic hours & location
Contact & location
- 56 Eng Hoon Street #01-44, Singapore 160056
- Nearest MRT: Tiong Bahru MRT (EW17)
- +65 6684 9169
- WhatsApp us
- hello@stridephysiotherapy.sg
Opening hours
- Monday
- 8:00 am – 8:00 pm
- Tuesday
- 8:00 am – 8:00 pm
- Wednesday
- 8:00 am – 8:00 pm
- Thursday
- 8:00 am – 8:00 pm
- Friday
- 8:00 am – 8:00 pm
- Saturday
- 8:00 am – 3:00 pm
- Sunday
- Closed
- Public holidays
- Closed
Stop putting up with the pain
Book an assessment today. No GP referral needed.